Comprehensive health insights at your fingertips.
Welcome Back, Jane
Your 3-Month Health Journey
Key Improvements:
- Heart health markers improved across the board
- Cardiovascular fitness increased noticeably
- Blood sugar control enhanced significantly
Compared to your baseline 3 months ago
| Metric & Value | Target & Improvement | |
|---|---|---|
| ApoB | 80 mg/dL <80 | <80 |
| Lp(a) | 30 nmol/L <50 | <50 |
| VO2 Max | 40 mL/kg/min >40 | >40 |
| HRV | 65 ms >50 | >50 |
| Fasting Glucose | 85 mg/dL <100 | <100 |
| HbA1c | 5.2 % <5.7 | <5.7 |
Daily Blood Sugar Levels
Insights
- Going for a 20-minute walk after lunch improved blood sugar dynamics.
- Consistent sleep patterns have stabilized morning glucose levels.
Health Insights
Discover cutting-edge health insights crafted by top cardiologists.
Overall health status: Good, with areas for improvement:
- Cholesterol slightly elevated. Consider dietary changes and exercise.
- Blood pressure and blood sugar normal. Keep it up!
- Glucose management improved. Post-meal walks effective.
Key Recommendations:
- 30 minutes daily moderate exercise.
- Continue post-meal walks for glucose management.
- Follow-up appointment in 3 months.
Assessment
Personalized Health Assessment
Radiant Health provides an in-depth analysis of your cardiometabolic health, utilizing extensive lab panels and cutting-edge wearable technology like continuous glucose monitoring to expertly identify and address your unique health risk factors.
VO2 Max
45 mL/(kg·min)
Apo(B)
90 mg/dL
Post-Meal Glucose Response
140 mg/dL
Heart Rate Variability
60 ms
- Engage in 30 minutes of Zone-2 cardiovascular exercise daily to improve heart health and endurance.
- A VO2 max test will be scheduled in 3 months to assess your cardiovascular fitness and track improvements.
- Modify your diet to reduce saturated fats and increase fiber intake. This can help manage cholesterol levels and improve digestive health.
- Monitor your sleep and HRV metrics closely, especially after consuming alcohol, to understand its impact on your health.
Improvement
Tailored Health Improvement Plans
Receive personalized health improvement plans, meticulously crafted to optimize your well-being based on comprehensive assessment results.
Glucose Monitoring
Key Observations:
- Glucose spikes after meals (breakfast and lunch).
- Post-meal walks reduce glucose levels faster.
- Levels remain within target range (70-180 mg/dL).
Tracking
Continuous Glucose Monitoring
Discover how your body responds to food with our Continuous Glucose Monitoring. Gain insights into your metabolic health and glycemic dynamics, empowering you to optimize your wellness journey.
Cardiometabolic Health Optimization
Achieve your wellness goals effortlessly.
Bloodwork Results
Guidance
Expert Health Guidance with Bloodwork Monitoring
Our health experts provide real-time advice and support, including comprehensive bloodwork monitoring, to help you stay on track and optimize your health.
Holistic Evaluation
Broad Spectrum of Biomarkers
Our platform evaluates a comprehensive range of biomarkers, providing a holistic view of your health. Integrate with your favorite health apps and devices for a complete health overview.
Scheduling
1:1 Coaching
Easily schedule appointments with health experts directly through our platform.
5-Day Wearable Data
VO2 Max
45 ml/kg/min
HRV
60 ms
Sleep
7 hours (avg)
Step Count
8,000 steps (avg)
Care Team Note
There has been a great improvement in your Heart Rate Variability (HRV) over the past week as a result of reducing alcohol intake and increasing Zone-2 Exercise
Engagement
Stay Engaged with Your Care Team
You and your care team can stay frequently engaged, monitoring real-time information about your health journey and identifying areas for improvement.
